Pilates is a method of exercise that highlights controlled, graceful movements on equipment. This system not only creates core strength and muscle balance, but helps to re-align posture. We work with a range of clients who have spinal conditions, joint injuries, and muscular asymmetry in conditioning and movement reeducation. Contact us for your one on one consultation.
the Ajna Light is a neural visual-stimulating mini-computer that works through a combination of traditional light therapy practices and modern scientific research within the biofeedback field. It uses powerful photonic light stimulation to entrain rhythmic brainwaves states to alleviate anxiety, stress and deepen meditation – done on a one-on-one setting.
Join us on a retreat and immerse deeply in movement (yoga or pilates), meditation and healing. Next retreats: Bali Pilates Meditation Retreat in Mar 29 – Apr 2, 2018, and our Bhutan Yoga Retreat May 24 – Jun 2, 2018.
Our Yoga teachers are expertly educated in an integration of anatomy, physiology & biomechanics in the traditional scope of yoga. Yoga can be a therapeutic complement to a variety of illnesses and injuries. Contact us more to book your private consultation.
Spirituality is a focus on integrating the non-physical with our selves, i.e the mental, the emotional and the spirit. We offer numerology counseling, Akashic Records/Book of Life Consultations and Shamanic Energy Healing.
Anxiety and Stress is counterproductive in a busy work place environment. Yoga and meditation can help to amplify feelings of focus and concentration. Write us to schedule a free phone consultation to discuss how to create a program suitable for your team.