Teachers

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All of our teachers are experienced at creating sessions tailored to your needs in your office place or at the privacy of your own home.  

Johnson Chong

Director, Senior Teacher of Yoga, Pilates, GYROTONIC®,Meditation, Reiki, Bodywork

Johnson is a yoga teacher, pilates teacher, bodyworker, healer and light worker.  He has had a blessed journey in meeting teachers and guides along his path who have illuminated his fullest potential in the ways of self-realization and self-mastery through the various traditions of movement and the healing arts.

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Lisa Low

 Senior Teacher of Yoga, Meditation, Pilates, Myofascial Release, Reiki

Lisa’s strong practice is a true testament to her two plus decades of yoga practice. Her teachings inspire her students to develop a deeper connection with their own body, mind, breath and wellness.
Like most people, she started yoga to de-stress.  At that point in her life,  Lisa was looking for direction and read that yoga was like a ‘happy pill’.  She was under the impression that yoga was all about meditation until she met one of her first teachers in an ashtanga class and hasn’t looked back since.

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Rebecca Nance

Corporate Wellness Coordinator – Teacher of Yoga, Meditation, Restorative Yoga

Rebecca’s yoga journey started when her mother sought out the practice to address her high-risk pregnancy; Rebecca began practicing in the womb and yoga has been with her ever since.

Decades of practice and 500+ hours of training allow Rebecca to teach with thoughtful sequencing and good humor.  She teaches Hatha, Vinyasa, Restorative, Meditation & Mindfulness to people of all levels and life-walks.  Her classes are fun and challenging, and combine a technical understanding of yoga with plain language, humor and compassion.

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