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If you have a sluggish digestive system, are experiencing bloating, constipation, tiredness, dull skin and hair, acne, eczema, mood disorders (moody, depressed, irritable) and a weak immune system then you should come along to learn how to heal your gut and learn all about the ancient yet brilliant fermentation process of different foods.

Fermentation makes foods more nutritious, as well as delicious. Microscopic organisms –the good gut bacteria, transform food and extend its usefulness. Fermentation is found throughout many human cultures and is the best source of natural prebiotics and probiotics. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy by boosting the immune system and keeping our GUT healthy.

Why is our gut microbe so important? Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune system to distinguish between friend & foe, turn your genes on and off, synthesize important vitamins that your body can’t make on its own, aid in detoxification, neutralize cancer-causing compounds, and a host of other things. So your overall health is closely tied to the health of your microbes.


11 – 12pm Yoga movement and Breathing Techniques with Johnson to stimulate circulation for optimal Gut Health.

12 – 1 pm Healthy Lunch and Tastings of Karin’s top fermented foods for a healthy gut.  During lunch, Karin will talk about the essentials of restarting sluggish digestive systems for gut healing.

Lunch Plan:

Karin’s Filling Ezekiel Nut Bread, Super Healthy Asparagus Soup and Vegan Bean Sausage.
Fermented Spread: Beet Kvass, Pickled Radish, Sauerkraut and sauerkraut juice, Milk Kefir and various flavors of Kombucha.
**Note: Please come on an empty stomach and wear comfortable movement clothes that do not restrict the belly.

About the Workshop Leaders

Karin G. Reiter from Nutritious N’ Delicious will be giving a comprehensive talk about Gastro Intestinal health. Karin will explain why your gut’s health is so important and how having un-balanced gut bacteria can cause you to gain weight, feel bloated, tired, foggy and impair your immune system. Karin will teach you all you need to know about fermenting foods and how to naturally heal your gut. Karin will be supplying you with a step by step guide to naturally Heal your Gut and letting you taste and experience fermented foods.

Johnson Chong, the founder of Sagehouse, and Asia’s Premier Expert in Eliminating Stress for Working Professionals will be introducing a series of simple yogic movements and breath techniques to help stimulate the digestive system.  While medical science completely backs research supporting maintaining a healthy gut to lose weight, gain energy and amp up the immune system, our mental and emotional stress triggers directly impact our organ function.  Johnson will utilize yoga and somatic movement to strategically address the biomechanical structure that will leave you with a more energized and stress-free gut.


$180 per person

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$150 per person

Early Bird if registered and paid by March 5, 2018

*Online Transactions by credit card are subject to a 3.4% fee, you may optionally make a bank transfer to (Sagehouse Pte Ltd DBS 033-905101-2)