Improve Strength and Flexibility and Eliminate Low Back Pain through our Pilates Reformer 5 Week Beginner’s Program

Learn simple and proven exercises to help strengthen the core while eliminating your low back pain.

Discover how to strengthen muscles you never you knew you had while doing a workout that is completely safe for any pre-existing injuries or conditions you may have.

If you always appear fatigued, Change how others perceive you, by improving your posture through an expanded awareness of proper breathing.

Highlights of a Pilates Reformer Class:

  • Increases core strength (glutes, outer hips, inner thighs, pelvic floor, groin, abdominal muscles, lower back muscles).
  • Builds muscular strength and tone through resistance training.
  • Conditions the entire body.
  • Develops flexibility and range of motion in the spine, shoulders, hips and legs (alleviates the most common adhesions: tight shoulders, lower back, hips, hamstrings).
  • Optimizes lung’s breath capacity to aid circulation.
  • Reinforces the joints and connective tissue.
  • Improves the entire postural structure.
  • Reduces the chance of musculoskeletal injuries or re-injuries.
  • Enhances physical coordination and balance.
  • Entrains deeper focus and concentration.
  • Expands overall mental and physical awareness.
  • Eliminates stress and anxiety while promoting relaxation.
  • Safe rehabilitation of joint and spinal injuries.

FB3085

 $275 (55/class) on state of the art Pilates Reformers equipment at Sagehouse

Start Date of Next Enrollment: Thur 7:30 pm  Feb 1, 8, 15, 22, Mar 1

Other Dates of Enrollment:

Mon Feb 26 6:30 pm

Thurs Mar 8 7:30 pm

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Note: online transactions are subject to a 3.4% charge.  Please email us at [email protected] if you wish to pay in cash or bank transfer.

5 WEEK BEGINNER PROGRAM DISCOUNT PACKAGES

15 % off if you purchase a yoga or meditation beginner program. 

20% off for 3 programs.

Click here to find out more about our 5 week Beginner’s Yoga Program

Click here to find out more about 5 week Beginner’s Meditation Program

Yoga, Meditation

$234(Save 15%)
  • Value of $275

Pilates, Meditation

$328(Save 15%)
  • Value of $385

Yoga, Pilates

374(Save 15%)
  • Value of $440

Yoga, Pilates, Meditation

440(Save 20%)
  • Value of $550

Or … Take Advantage of our New Student Private Starter Packages if Group Classes are Not for You 

NEW STUDENT PRIVATE CLASS STARTERS 

Touching is Key

 Quicken your mastery of the fundamentals of yoga, pilates or meditation through one on one coaching.

 Ideal for those who have muscular imbalances, joint issues or chronic pains, or if you simply learn better in a one on one environment.

  Learn at your own pace in the comfort of privacy and with 100% attention on sculpting sessions specifically for YOU.

3 Private Classes

$325(Save 30%)
  • Value of $465

3 Duet Classes

$370(Save 30%)
  • Value of $528

5 Private Classes

$505(Save 35%)
  • Value of $775

5 Duet Classes

$572(Save 35%)
  • Value of $880

Note: online transactions are subject to a 3.4% charge.  Please email us at [email protected] if you wish to pay in cash or bank transfer.

HOW TO PREPARE FOR YOUR FIRST SESSION 

Dress Comfortably.

  • Choose activewear designed for movement and comfort.  
  • Ladies, please use hair ties to keep your hair in alignment.
  • We discourage wearing jewelry as it can become quite cumbersome to control.