Improve Your Flexibility and Find Freedom from Tight Hips and Hamstrings with our Yoga 5 Week Beginner’s Program

 Improve your flexibility by creating a healthy relationship with your joints so that you can move pain free.

Discover the fundamental alignment techniques of how to safely and efficiently move into yoga postures most relevant for eliminating common tightness like hamstrings, lower back, hip flexors and stiff shoulders.

 Connect to your inner peace that you deserve by learning an integrative method of how to exercise mindfully with attention to detail and expanded awareness.

What are the health benefits of yoga?

Harvard Medical studies have also linked yoga to reducing cardiovascular risks and lower blood pressure in people who have hypertension to the point that it is now being included into cardiac rehabilitation programs due to its stress-relieving benefits.  Harvard Medical also reports that yoga can have positive effects with depression, arthritis and improving one’s survival of cancer.

  • Increased overall flexibility in the spine, shoulders, hips and legs.
  • Boost of energy, life force and vitality.
  • Restores the equilibrium of the metabolism.
  • Regular practice of 4-5 times a week promotes weight loss.
  • Cardio and circulatory health.
  • Improved elasticity of the connective tissue.
  • Conditions the entire body.
  • Beneficial for those with pulmonary disorders like asthma.
  • Reinforces the joints and connective tissue.
  • Safe rehabilitation of joint and spinal injuries.
  • Improves the entire postural structure.
  • Reduces the chance of injuries or re-injuries.
  • Enhances physical, mental, spiritual coordination & balance.
  • Entrains deeper focus and concentration.
  • Expands overall mental and physical awareness.
  • Eliminates stress and anxiety while promoting relaxation.

Touching is Key

 $165 (33/class) with experts who understand the biomechanics and anatomy to enhance flexibility

Start Date of Next Enrollment: Sat Feb 3, 1 pm – 2:15 pm  Feb 10, 17 (off), 24, Mar 3, 10

Other Dates of Enrollment:

Sat Mar 17 1 pm – 2:15 pm

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Note: online transactions are subject to a 3.4% charge.  Please email us at [email protected] if you wish to pay in cash or bank transfer.

ABOUT SAGE YOGA

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Sage Yoga is a vinyasa based style which highlights the free flowing nature of how one pose moves seamlessly into the next like a dance.  The durations of each pose can be held from 5 to 10 breaths.  In a private yoga class, the tempo and difficulty are modified according to the student, and are executed with the intention of helping to purify the mind while making the body more flexible and supple.  We emphasize approaching the practice without strain or forcing.  Sage Yoga will remove your physical tensions the more you practice it.  We keep an attentive eye on all of our students to make sure they are getting the most our of each class.

5 WEEK BEGINNER PROGRAM DISCOUNT PACKAGES

15 % off if you purchase a yoga or meditation beginner program. 

20% off for 3 programs.

Click here to find out more about our 5 week Beginner’s Yoga Program

Click here to find out more about 5 week Beginner’s Meditation Program

Yoga, Meditation

$234(Save 15%)
  • Value of $275

Pilates, Meditation

$328(Save 15%)
  • Value of $385

Yoga, Pilates

374(Save 15%)
  • Value of $440

Yoga, Pilates, Meditation

440(Save 20%)
  • Value of $550

Or … Take Advantage of our New Student Private Starter Packages if Group Classes are Not for You 

NEW STUDENT PRIVATE CLASS STARTERS 

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 Quicken your mastery of the fundamentals of yoga, pilates or meditation through one on one coaching.

 Ideal for those who have muscular imbalances, joint issues or chronic pains, or if you simply learn better in a one on one environment.

  Learn at your own pace in the comfort of privacy and with 100% attention on sculpting sessions specifically for YOU.

3 Private Classes

$325(Save 30%)
  • Value of $465

3 Duet Classes

$370(Save 30%)
  • Value of $528

5 Private Classes

$505(Save 35%)
  • Value of $775

5 Duet Classes

$572(Save 35%)
  • Value of $880

Note: online transactions are subject to a 3.4% charge.  Please email us at [email protected] if you wish to pay in cash or bank transfer.

HOW TO PREPARE FOR YOUR FIRST SESSION 

Dress Comfortably.

  • Choose activewear designed for movement and comfort.  
  • Ladies, please use hair ties to keep your hair in alignment.
  • We discourage wearing jewelry as it can become quite cumbersome to control.