Eliminate Your Stress by Creating Mental and Emotional Clarity with our 5 Week Beginner’s Ajna Light Meditation Program

 Improve your flexibility by creating a healthy relationship with your joints so that you can move pain free.

Discover the fundamental alignment techniques of how to safely and efficiently move into yoga postures most relevant for eliminating common tightness like hamstrings, lower back, hip flexors and stiff shoulders.

 Connect to your inner peace that you deserve by learning an integrative method of how to exercise mindfully with attention to detail and expanded awareness.

What are the health benefits of yoga?

Harvard Medical studies have also linked yoga to reducing cardiovascular risks and lower blood pressure in people who have hypertension to the point that it is now being included into cardiac rehabilitation programs due to its stress-relieving benefits.  Harvard Medical also reports that yoga can have positive effects with depression, arthritis and improving one’s survival of cancer.

  • Increased overall flexibility in the spine, shoulders, hips and legs.
  • Boost of energy, life force and vitality.
  • Restores the equilibrium of the metabolism.
  • Regular practice of 4-5 times a week promotes weight loss.
  • Cardio and circulatory health.
  • Improved elasticity of the connective tissue.
  • Conditions the entire body.
  • Beneficial for those with pulmonary disorders like asthma.
  • Reinforces the joints and connective tissue.
  • Safe rehabilitation of joint and spinal injuries.
  • Improves the entire postural structure.
  • Reduces the chance of injuries or re-injuries.
  • Enhances physical, mental, spiritual coordination & balance.
  • Entrains deeper focus and concentration.
  • Expands overall mental and physical awareness.
  • Eliminates stress and anxiety while promoting relaxation.

 $110 (22/class) using a scientifically proven method of light therapy to connect you to a state of inner peace.

Start Date of Next Enrollment: Sat Feb 3, 2:15 pm – 3 pm  Feb 10, 17 (off), 24, Mar 3, 10

Other Dates of Enrollment:

Sat Mar 17 2:15 pm – 3:00 pm

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Note: online transactions are subject to a 3.4% charge.  Please email us at [email protected] if you wish to pay in cash or bank transfer.

ABOUT AJNA LIGHT MEDITATION

  • LIGHT FREQUENCY TECHNOLOGY

    Developed by Guy Harriman, the Ajna Light is a neural visual-stimulating mini-computer serving as a gateway tool for accessing and exploring altered states of consciousness. The Ajna Light works through a combination of traditional light therapy practices and modern scientific research within the biofeedback field. This highly effective tool uses very powerful photonic light stimulation to induce the same rhythmic brainwaves states seen in advanced meditation practitioners.

  • EFFORTLESS MEDITATION

    Developed by Guy Harriman, the Ajna Light is a neural visual-stimulating mini-computer serving as a gateway tool for accessing and exploring altered states of consciousness. The Ajna Light works through a combination of traditional light therapy practices and modern scientific research within the biofeedback field. This highly effective tool uses very powerful photonic light stimulation to induce the same rhythmic brainwaves states seen in advanced meditation practitioners.

  • A VISIONARY TRANCE EXPERIENCE

    he light passes through the retina stimulating the pineal gland, and allowing the hypnogogic (between sleep and wakefulness, a deep meditation) trance state to be induced. The Ajna Light is a spiritual tool to access greater intuition, learning, and exploring your inner consciousness.

What can Ajna Light Therapy Do?

  • Eliminates stress & anxiety.

  • Expands your focus and concentration.

  • Enhances creativity.

  • Balances emotional disturbances and builds confidence.

  • Opens pathways to higher states of consciousness.

5 WEEK BEGINNER PROGRAM DISCOUNT PACKAGES

15 % off if you purchase a yoga or meditation beginner program. 

20% off for 3 programs.

Click here to find out more about our 5 week Beginner’s Yoga Program

Click here to find out more about 5 week Beginner’s Meditation Program

Yoga, Meditation

$234(Save 15%)
  • Value of $275

Pilates, Meditation

$328(Save 15%)
  • Value of $385

Yoga, Pilates

374(Save 15%)
  • Value of $440

Yoga, Pilates, Meditation

440(Save 20%)
  • Value of $550

Or … Take Advantage of our New Student Private Starter Packages if Group Classes are Not for You 

NEW STUDENT PRIVATE CLASS STARTERS 

 Quicken your mastery of the fundamentals of yoga, pilates or meditation through one on one coaching.

 Ideal for those who have muscular imbalances, joint issues or chronic pains, or if you simply learn better in a one on one environment.

  Learn at your own pace in the comfort of privacy and with 100% attention on sculpting sessions specifically for YOU.

3 Private Classes

$325(Save 30%)
  • Value of $465

3 Duet Classes

$370(Save 30%)
  • Value of $528

5 Private Classes

$505(Save 35%)
  • Value of $775

5 Duet Classes

$572(Save 35%)
  • Value of $880

Note: online transactions are subject to a 3.4% charge.  Please email us at [email protected] if you wish to pay in cash or bank transfer.

HOW TO PREPARE FOR YOUR FIRST SESSION 

Dress Comfortably.

  • Choose activewear designed for movement and comfort.  Loose fitting pants for comfortable sitting.
  • Ladies, please use hair ties to keep your hair in alignment.
  • We discourage wearing jewelry as it can become quite cumbersome to control.