Quick Tips for Using Breath to Reduce Stress in the Workplace

Lisa Low gives advice to stressed out professionals at the workplace with THREE quick and easy breathing techniques for the next time you find yourself “hot under the collar.”

By |January 30th, 2018|Categories: Uncategorized|0 Comments

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Sagehouse is a collective of experts who guide you in expressing your inner wisdom through: Body – mindful movement such as Yoga, Pilates, GYROTONIC® & GYROKINESIS® Mind – mental acuity through guided visualization and meditation Spirit – emotional and holistic wellbeing through shamanic and other alternative healing practices We are here to help you cultivate your inner zen, while you sculpt the physical, mental and spiritual YOU to its fullest potential. Expect a deep commitment by our teachers to help you look and feel your best. Your experience is completely customizable to support your unique fitness and wellness goals.

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