Private Yoga Classes
(Click here to read more about a Sage Yoga Class)
We offer solo (one-on-one) or duet (one-on-two) sessions in the mindful exploration of yoga. Whether you are looking to compliment your athletic training with core strengthening and flexibility training, or you have more specific rehabilitative goals. Our sage teachers are trained in Hatha, Vinyasa, Kundalini, Restorative Yoga, Yin Yoga and Yoga Medicine. We are focused in delivering palpable experiences that will create a real and lasting change in you from the inside out. Contact us here to schedule a FREE 45 min consultation so that we can create a custom-made holistic experience to suit your needs.
Highlights of a Private Yoga Class:
- Increased overall flexibility in the spine, shoulders, hips and legs.
- Boost of energy, life force and vitality.
- Restores the equilibrium of the metabolism.
- Regular practice of 4-5 times a week promotes weight loss.
- Cardio and circulatory health.
- Improved elasticity of the connective tissue.
- Conditions the entire body.
- Beneficial for those with pulmonary disorders like asthma.
- Reinforces the joints and connective tissue.
- Safe rehabilitation of joint and spinal injuries.
- Improves the entire postural structure.
- Reduces the chance of injuries or re-injuries.
- Enhances physical, mental, spiritual coordination & balance.
- Entrains deeper focus and concentration.
- Expands overall mental and physical awareness.
- Eliminates stress and anxiety while promoting relaxation.
Inflexible, Stressed and Fatigued?
The entire purpose of yoga is not only physical. It is an entire shift in awareness, consciousness and applying it to your life fully. In the ancient practices of yoga, health is defined not only as a physical state of wellbeing, but mental and emotional as well. The holistic restoration of all of these qualities create what we call a higher spiritual intention. Yoga has no dogmatic affiliations in religion, and is actually an ancient science that explores wellbeing through the consciousness’s interaction with the physical, mental and emotional bodies.
In stressful urban living, more and more people are searching for methods of coping with the inherent stresses of the technological age. Stopping to smell the roses, has been trumped by this insatiable insanity of working non-stop. The human body is designed the move, the heart is designed to feel and experience emotions, and the mind is designed to bridge these things to find joy and happiness in the here and now.
If you read inspirational stories like The Wisdom of Yoga by Stephen Cope or New York Times Best Selling Author, Anita Moorjani’s Dying to be Me, you will find that the essence of yoga is beyond just the body. In the grand scheme of things, it is about completely changing our perspective on life. Are we kind to ourselves when we practice physical yoga? Are we loving to others? Are we mentally free from fears and anxieties that later manifest into disease? Do we live life fighting and struggling, or trusting and having faith? All of these questions are brought up in yoga.
Yes, we start first with the physical practices of yoga because it is the most tangible way of getting you to expand your awareness. How can you be happy if you have that nagging lower back pain that keeps bothering you? While Pilates helps you manage the lower back pain, the deeper practices of yoga and meditation explores the psychosomatic emotional significance of what that lower back pain could represent. With this knowledge, you can eliminate it from your life forever.
At Sagehouse, we look at every physical manifestation of pain from a deeper angle, and try to address it from a holistic perspective. We also take into account of your ability to maintain and manage your stress levels. Stress does not only manifest into physical pain, but stress is undeniably related to your mental and emotional habits and patterns. While Pilates can help to reprogram your awareness of utilizing your physicality optimally, we also encourage you to not only nurture yourself on the physical level, but invite you to delve deeper into other aspects of self-care.
Are you breathing enough? Are you breathing deeply?
Come visit our monthly RESTORATIVE YOGA WORKSHOP to learn the art of relaxation through deep breathing.
Are you feeling like stress is getting to you? Do you feel you need a new way of releasing your mental and emotional frustrations?
Come visit our weekly AJNA LIGHT THERAPY or book a private meditation class to give you the tools to make a lasting difference from the inside out.
3 Private Yoga Class Starter
$299 (worth $465)
Solo Private 299 SGD
3 Duet Yoga Class Starter
$425 (worth $750)
Duet Private 425 SGD
Note: online transactions are subject to a 3.4% charge. Please email us at [email protected] if you wish to pay in cash or bank transfer
Before you embark on this new journey, the following types of people must seek professional medical advice and/or approval:
- Pregnant women
- Pre-existing musculoskeletal injuries (i.e. ankle fracture, hip bursitis, etc)
- Pre-existing medical conditions like heart disease
- Post-surgery of any kind
- Overweight or obese